Hiking Companion – A Salad, Much Loved

Yummy, healthy recipe by a hiking buddy. Must share!

seeds and scribbles

DSC03597

A morning hike up a rocky mountain, companioned by good friends.  Nothing like it.  This recipe is for one of my such friends.

At the top, time together to sit, to breathe deeply, and to nourish our sweaty souls with tupperware lunches and candid conversation… As chipmunks visit and vie for crumbs, and mountaintop raindrops just start to drizzle…

Mountaintop

 


A Salad, Much Loved

Serves 1, + a couple of hungry-helpful hiking friends

  • 1/2  beet, sliced
  • 1/2  Japanese cucumber, sliced
  • 1/2  avocado, spooned out/sliced
  • 1/4  red onion, sliced thinly
  • 1  tomato, chopped
  • 1  falafel (or other veggie-based pattie), sliced
  • 1 small block of silken (or any desired consistency) tofu
  • pumpkin seeds, soaked overnight
  • toasted sesame seeds

Go with the flow.  I like to use whatever I have on hand.  Torn kale, bean sprouts, even wakame seaweed are other frequenters of my salad bowl.

Dressing:

  • extra virgin olive oil + sesame oil…

View original post 62 more words

Advertisements

leave some feedback

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s